Tadasana (Sanskrit: ताड़ासन, romanized: Tāḍāsana) is a standing asana in yoga. The feets are joined together and the hands are at the sides of the body. This posture is grounding evenly through the feet and lifting up through the crown of the head and breathing is relaxed.
What are the benefits of Tadasana?
A daily yoga practice can enhance your overall well-being and help your body feel better by:
- Improves the alignment of the body.
- Correct bad posture by keeping the spine erect.
- Building strength
