Now a days, we live in a hectic life, continuously busy with work, family responsibilities and social lives, relationships that are breaking up, spouse related conflicts, kids illness or a death of a dear one are enough reasons to generate Stress.
As a result we are constantly being victimised by stress. whether its mental, physical or emotional stress often has several side effects on your health and reflects on your changing behaviour and attitude. There are few relaxation techniques that will help to ease your stress ::
- Deep Breathing
Deep breathing is one of the very simplest and easy exercise, however proper breathing can not be only relaxing but also relieves your stress and increase your energy levels. In this exercise one should inhale the fresh air and exhale out. Some deep breathing exercises are Yoga, Meditation, Aroma Therapy etc. - Yoga
Yoga is the combination of Exercise + Meditation to remove our stress. While doing yoga one should be follow proper posture while doing the exercises. One should cross the legs and palms should be straight called as Mudraasan, eyes should be closed and mind should be relaxed. One should take a deep breath and hold for a minute and then exhale the air. - Aroma Therapy
It is a therapy which are used by plant based essential oils that gives strong pleasant aroma. It helps in promoting your relaxation level, sense of well being and healing your body. In this we use Luke warm water bath along with aromatic oils. - Music
Music is a very good exercise to keep your mind calm and relaxed. If you sit back or lie-down while closing your eyes and listening to the very soothing music or any instrumental for 15-30mins, you will feel your mind and body relaxed. - Hot Drinks
Caffein acts as stress buster. During morning time, we usually take a cup of tea or coffee to relax our mind. One should also add green tea to increase your immunity and it helps in reducing your stress. - Minimize Screen time
Since the technology is getting evolved and affordable, every alternate people is having smartphones, computers or tablet, using them too often may increase your stress levels. It will impact in your sleep and hence lead to stress.
