Obesity has significant number of population worldwide and contributes to the chronic diseases like diabetes, cancer and many others. While doctor and dietician suggest to reduce the food or meal quantity in the night time or have meal early in the night so that before one go for sleep it will be digested. Late evening eating causes decreased in energy, increased hunger and changes in fat tissue. Since our physical activity is less in the night hence follow the below mentioned points::
Avoid NightTime Smacking
Have early food before go for a sleep (At least 3hrs gap)
Reduces calories burning
Working Late night shifts can help in slowing down the calories burn.
