Choosing the right foods when eating a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains.
Diet Chart Plan for Weight Gain
| Day1 | Diet Chart |
| Breakfast | Have whole wheat bread with eggs + some dry fruits + 1 glass of milk |
| Mid | Have banana shake 2 hours after breakfast |
| Lunch | Chapattis + Rice + lentils + vegetable curry + yogurt + salad |
| Evening | Vegetable Poha + Fruit smoothie |
| Dinner | Chapattis + meat or vegetable curry + salad |
| Day2 | Diet Chart |
| Breakfast | Stuffed paranthas + curd or milk + dry fruits |
| Mid | Have mango shake 2 hours after breakfast |
| Lunch | Chapatti + rice + chicken curry or vegetable curry + salad |
| Evening | Whole wheat bread + fruit juice |
| Dinner | Chapattis + vegetable curry + salad |
| Day3 | Diet Chart |
| Breakfast | Besan cheela or moon daal cheela + milk + dry fruits |
| Mid | Have banana smoothie 2 hours after breakfast |
| Lunch | Chapattis + lentils + rice + curd |
| Evening | Potato chaat or tomato soup |
| Dinner | Chapattis + vegetable curry + salad |
| Day4 | Diet Chart |
| Breakfast | Vegetable upma + milk + dry fruits |
| Mid | Have berry smoothie 2 hours after breakfast |
| Lunch | Chapattis + Rice + Rajma or any beans + salad |
| Evening | Vegetable poha or bread cutlets + fruit/vegetable juice |
| Dinner | Chapattis + vegetable + salad |
| Day5 | Diet Chart |
| Breakfast | Potato or vegetable sandwich + fruit juice + dry fruits |
| Mid | Have sweet potato chaat 2 hours after breakfast |
| Lunch | Chapattis + chicken/fish curry or chhole + rice + yogurt |
| Evening | Banana shake |
| Dinner | Chapattis + vegetable curry |
| Day6 | Diet Chart |
| Breakfast | Vegetable upma + dry fruits + smoothie |
| Mid | Have banana shake 2 hours after breakfast |
| Lunch | Chapattis + Vegetable + lentils + rice |
| Evening | Sprouts with juice |
| Dinner | Chapattis + mix vegetable + salad |
| Day7 | Diet Chart |
| Breakfast | Moong dal cheela + fruit shake + dry fruits |
| Mid | Have coconut water or fresh fruit juice 2 hours after breakfast |
| Lunch | Chapattis + lentils + vegetable soy curry + curd |
| Evening | Vegetable cutlets |
| Dinner | Chapattis + vegetable curry + salad |
