Protein is essential in building the body and tissue repair. Choosing the right foods when eating a high-protein diet is important for maximum effectiveness. Below are some excellent protein choices that could be suitable for a variety of dietary plans:
Eggs
Leaner cuts of beef
Chicken Breasts
Turkey Breasts
Beans, such as Garbanzo Beans or Black Beans
Shrimp
Nuts and Seeds, such as Pumpkin Seeds, Peanuts, and Almonds
Fish including Salmon, Flounder and Haddock
Sprouted Grain Bread, such as Ezekiel bread
Whey or Plant Protein Shakes
Lentils
Quinoa
Chickpeas
Oats
Dairy Products such as Greek yogurt, cow’s milk, or cheese
Vegetables including Brussels Sprouts and Broccoli
