As we all know, North Indians are more likely to have tea in the morning and evening time but drinking tea has many health benefits. Having Tea has its own advantages and disadvantages like any other beverages. Having any beverages in excess can cause its adverse effects. You need to know health benefits of drinking tea::
Improved Heart Health
Drinking green and black tea can help improve the functioning of blood circulation and also improves the cholesterols & weight loss. Having tea in limited quantity can improve heart health and prevent heart attacks.
Improves Metabolism
This is one of the most well known health benefits of drink tea. Having Black & Green Tea known to reduce body fat & burning of calories. Most importantly adding exercise will help in losing weight.
Good for Diabetes
It can help improving insulin sensitivity. Green tea and Herbal chamomile tea specially can help in controlling your blood sugar levels.
Rich in Antioxidants
This help in getting rid of free radicals. Free radicals are capable of causing some slow but damage to the cells of our body hence preventing heart diseases and certain varieties of cancer.
