Tiryaka tadasana is one of the variation of tadasana with a good stretching posture and beneficial for reducing fat around the waist. In Sanskrit Tiryak means slanted and Tadasana is the Palm tree pose.
PROS
- Balances the right and left groups of postural muscles.
- It helps to expand the chest and improve breathing.
- It tones the organs in the abdomen and improves digestion.
CONS
- Avoid this if having back pain.
- Avoid this if having cervical pain.
- Avoid this if suffering from any form of hernia.
- Avoid this if having cardiac problems and high blood pressure.
